Fitness Thread

[624]

Have you all been sufficiently gaining this fall?

[NDMick]

I gained 20 lbs. 165-185 in 6 months.

6 lbs muscle, 14lbs fat.

Good thing I'm tall and athletic, I hide it well.

[624]

After having to take some time off from squatting I finally was able to again on Monday.

I wasn't able to foam roll and I have some brutal DOMS right now.  It was painful to walk to my car.

[bojanglesman]

I'm going for losez.  Eating less, cutting down on fats.  Trying to get out and at least walk at night.  Lost about 10# but I'm leveling out.  And that's just my penis.

[Tommy]

I gained like 15lbs this summer. Oops. Been trying to keep it under 2000 calories to cut down again.

[MBGreen]

I'm going for losez.  Eating less, cutting down on fats.  Trying to get out and at least walk at night.  Lost about 10# but I'm leveling out.  And that's just my penis.

You ate enough of those salty ham rolls from the tailgate, that you'll retain enough water for the next 6 months.

[bojanglesman]

You ate enough of those salty ham rolls from the tailgate, that you'll retain enough water for the next 6 months.

No kidding.  I'm still thirsty.

[Twombles]

Gainzzzzz

[Jumbo]

Ya, I've been benching 600 lately, no big deal

[CatoTheElder]

I've been taking some olympic lifting classes through my gym and now my snatch has a 115lb barbell in it. One day I'll be able to type in a respectable number.

[Badger]

http://www.theatlantic.com/health/archive/2013/10/this-is-the-average-mans-body/280194/

[624]

The average American male

[CatoTheElder]

20# PR on my front squat today to put me at a 185# 1RM. New goal: 200#.

[guinness77]

I'm doing my first ever 10k this Sunday. Realistically looking at finishing anywhere in the 50-55 minute range and I'd be a happy guy. I'm just coming off another soccer season, so I figure what better time to try it then now?

[Tommy]

Sounds awesome, dude. I've always wanted to do a 10k. Need to set my sights higher than just a bitch derriere 5k.