Fitness Thread

[Tommy]

Good excrement man

[SixFeetDeep]

I forgot to post this but the other day at the gym I saw this bro super setting incline barbell and decline barbell press. pretty standard right.
except this goonball would take the bar with the plates attached down off the rack, walk it down past the military press through a crowd of people, and to the other rack. every other set.

[guinness77]

Good excrement man

Thanks. Me and my father in law had a small glass of the Balvenie afterward as a reward. Thanks again Jim, that excrement is smooth.

[Tommy]

I forgot to post this but the other day at the gym I saw this bro super setting incline barbell and decline barbell press. pretty standard right.
except this goonball would take the bar with the plates attached down off the rack, walk it down past the military press through a crowd of people, and to the other rack. every other set.

freak those assholes. Acting like they're the only one there.

[Johnny English]

53:40

Boo-yaaa

Good job. Did you enjoy it?

[guinness77]

Good job. Did you enjoy it?

Yeah.

Actually, I felt good the whole way through. Kinda surprised myself. Felt like I could have kept running. I actually alternated stouts with waters last night and only had 3 so I felt phenomenal this morning.

[Johnny English]

Half marathon next then.

[guinness77]

Half marathon next then.

Hahaha....slow down 

[Johnny English]

Hahaha....slow down 

It's just a couple of 10Ks done back to back. You said yourself that you could have kept going.

[guinness77]

It's just a couple of 10Ks done back to back. You said yourself that you could have kept going.

Another 6 miles?

Slow down.

[Johnny English]

Have some ambition.

[624]

Another 6 miles?

Slow down.

Actually, another 7.

[Heismanberg]

The weather's been great here, so I'm sticking to my intervals routine for now.

I've been using a speed chute, and it's made more difference than I thought.  Our pull sled is a piece of excrement and it's too much of a hassle to get all of the weights out to the field. 

Trying to outrun my age. 

[guinness77]

Have some ambition.

I just did my first 10k, I'm not doubling it up right away. For me, I just want to be good to play 90 and look decent doing it.

[Johnny English]

Well, you don't double it straight away, obviously. You just make your long run next week 11K. And then 12K the week after that. And before you know it, you're running a half marathon and 10K is a nice gentle midweek training run.