^werent you hurt, though?
I look at it this way in respects to my time...I regularly jog high 3s, low 4s mile-wise with splits anywhere in the 7:30-7:45 range and I've been playing 90 minutes at defensive mid every Sunday for the past two months.
I figure if I can just keep my splits in the 9 minute range, I should be good. Although, admittedly, this is farther than I usually run. I did a 5-mile race around the Central Park loop this past March and I hit 40 minutes pretty much on the dot. Central Park is a lot hillier than you'd think, too.