Slowly weening off of coffee and all caffeine products. I need to reset my tolerance...up to about 600-800mg a day and I hardly notice it anymore.
that's a huge problem.
That's like drinking 4-4.5 monsters a day.
you definitely need to reset your tolerance, it's gonna blow. I have to take medication holidays with my ADHD meds for that reason, but there are also things I can do to increase amphetamine sensitivity (chelated magnesium and DXM are great for this. the latter i tend to avoid but occasionally take in pill form )
I've never actually bothered to research how to increase caffeine sensitivity but I imagine neurologically it's similar in terms of down regulation