I don't trust people who go to bed that early unless they're on shift work. People who go to bed stupidly early and get up stupidly early are weird.
He works a normal shift. He wakes up early every day to go to the gym. He also eats the same, meal prepped food over and over again.
Barely seasoned chicken breast, baked sweet potatoes, and broccoli.
His life really has to suck a lot of dick.