Keto diet is whack unless youre trying to lose weight short term
What else would a diet be good for?
Yes, we were trying to shed weight quickly. I dropped from 215 to 185, which I hadn't weighed since high school, between Labor Day and Christmas.
Now I fast 16 hours each day, eat a salad for lunch, and eat like I'm not starving for dinner. Allows me to make up a ton of calories in alcohol on the weekend.